Belly Fat ! Is it the big problem to look slim ? Many people trying to lose weight are most concerned with slimming down their midsections. Belly fat is excess abdominal fat surrounding the organs in your stomach. There are three types of fat: triglycerides (the fat that circulates in your blood), subcutaneous fat (the layer directly below the skin’s surface) and visceral fat (dangerous belly fat). Visceral fat is located beneath the muscles in your stomach and poses many dangers to your health when there is too much of it.
If you are trying to get rid of this perpetual problem then this post will help to nip the problem in the bud. Cutting down on belly fat now can save you many health risks later in life. Keep yourself healthy with good sleep, lots of exercise and a healthy low carb diet!
Here Are The 6 Drinks To Melt Belly Fat :
1) Lemon And Ginger Tea
Ginger and Lemon water if taken regularly helps in losing or reducing belly fat in just few weeks with a healthy diet and exercise. Ginger aids in digestion and lowers cholesterol levels, this is the perfect ingredient to use in a weight loss drink. It is also beneficial in controlling hunger pangs and if hunger increases we tend to overeat thus increasing our weight. Ginger helps and prevents us from over eating and it aids in proper digestion. Lemon helps in cleansing our body from toxins and I have used lemon in this drink to free our body from toxins.Ginger water if tried works well for losing weight and along with ginger, lemon and honey which are powerful ingredients in aiding weight loss too have been added to make it a powerful drink.
It akso helps to fight with germs, illness, inflammation, and cancer-causing molecules. taking a little bit every day can support your overall health. Ginger is a natural root, so drinking it with lemon will also give you added nutrients.
2) Pineapple Juice
It contains an enzyme called bromelain. This enzyme is found in the juice of pineapple and helps in metabolising protein, which in turn helps burn away the excess belly fat. You would be surprised to know that the star enzyme bromelain also works with other enzymes such as lipase to digest fats which help suppress your appetite.
It is also a Good source of fibre. In addition to being a great source of vitamin C and manganese, the flesh of pineapple is also a decent source of fibre. Fibre tends to fill you up and eventually ends up inducing a sense of satiety. This would ultimately lead to less bingeing.
3) Green Tea To Melt Belly Fat
It is loaded with nutrients and plant compounds that can have positive health effects. The caffeine and catechins it contains have been shown to boost your metabolism and increase fat burning.
Regularly drinking green tea can help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer. Drinking three to five cups of green tea per day seems to be optimal to reap the most health benefits.
In fact, drinking more green tea may greatly improve your health. This includes potent antioxidants called catechins, which may help protect against cancer.
Read Also : Myths About Fitness Diet – Are They True ?
4) Apple Cider Vinegar
A weight loss drink using apple cider vinegar. Acv is a very powerful drink to lose fat around the belly as well as the overall fat. It can help in losing tummy fat as well as help in complete weight loss by simply mixing apple cider vinegar in water.
For weight loss, you can take a daily amount of 2 tablespoons of vinegar mixed with a cup of water. It can be taken either on an empty stomach or after eating.
You can take apple cider vinegar in various forms – either you can incorporate it into your cooking or drink it as a beverage by diluting it with a glass of water. It is recommended to begin with small doses because an excess of it can cause harmful side effects. Usually, a common dosage for apple cider vinegar ranges from 1 teaspoon to 2 tablespoons per day
5) Grapefruit, Honey, Cinnamon Juice
It contains certain enzymes that, when eaten before other foods, help burn off fat. The combination of lemon, honey and cinnamon is great for weight loss. It also protects you against many health conditions and infections. You can boil a cinnamon stick in water, squeeze a lemon in it and add some honey to it and voila you drink is ready. You can also include some other spices like ginger, pepper, cardamom and mint to make the concoction even healthier and tastier.
Grapefruit is a great low-calorie source of vitamin C, fiber, and other nutrients. It is widely used to lower cholesterol.
6) Cucumber And Lemon Juice
Lemons contain significant amounts of soluble fibre, vitamin C, and many important nutrients and antioxidants that may aid weight loss, improve digestion and reduce the risk of diseases.
Similarly, cucumbers are packed with essential nutrients, including vitamins C and K, both of which play a vital role in losing weight.
Lemon and cucumber juice can boost your metabolism and promote satiety, which may help you lose weight. Lemon-cucumber juice has many potential health benefits, apart from weight loss.
Health Risks Cause Due To Belly Fat :
- Heart disease
- Alzheimer’s disease
Myths Of Exercise To Burn Belly Fat :
There is a common misconception that spot exercise (that is, exercising a specific muscle or location of the body) most effectively burns fat at the desired location, but this is not the case. Spot exercise is beneficial for building specific muscles, but it has little effect, if any, on fat in that area of the body, or on the body’s distribution of body fat. The same logic applies to sit-ups and belly fat. Sit-ups, crunches and other abdominal exercises are useful in building the abdominal muscles, but they have little effect, if any, on the adipose tissue located there.
Fitness is like marriage, you can’t cheat on it and expect it to work.Bonnie Pfiester