Bitter Melon Health Benefits & Precautions you should know this. Bitter melon belongs to a subtropical and tropical vine family of fruits. It has many names that depend on the different regions that grow it. Some terms include bitter apple, Momordica Charantia, bitter guard, bitter squash, and balsam pear among others. The fruit is used as a vegetable and is extremely bitter. It has an extremely bumpy and uneven skin and is almost ugly looking. The fruit is eaten when green and mature. It turns yellow to orange when fully ripe with bright red seeds.
List Of Bitter Melon Health Benefits :
Bitter melon contains nutrients such as iron, potassium, magnesium, vitamin c, dietary fibers, and beta-carotene. The nutrients provide various benefits to human health. Such as Here is the list of bitter melon health benefits,
1. Boosts Immunity :
It is one of the bitter melon health benefits. Bitter melon contains a protein called the antihuman immune virus protein Momordica (MAP30). MAP30 has been shown to support a variety of immune system functions. By inhibiting HIV infection of T cells, increasing the number of natural killer cells and auxiliary T cells, and increasing immunoglobulin production in B cells, bitter melon seems to support robust immunity.
2. Rich Source Of Vitamin-K :
Bitter gourd juice contains a train of important nutrients ranging from iron, magnesium, and vitamin to potassium and vitamin C. An excellent source of dietary fiber, it also contains twice the calcium of spinach, beta-carotene of broccoli, and the potassium of a banana. This helps in giving density and strength to bones, clotting of blood, etc. It is also a very good anti-inflammatory agent. Bitter melon is helpful in alleviating lower back pain and inflammation in the joints with an increased amount of vitamin K
3. Stimulates Digestion Of Carbohydrates :
It helps to Stimulates and improves digestion, relieves indigestion, and constipation. Bitter melon stimulates the digestion and peristalsis of food through the intestine until it is excreted from the body. Therefore, it helps to alleviate problems of indigestion and constipation. Bitter melon is indeed very beneficial for people who have type II diabetes. Carbohydrates turn into sugar and bitter melon helps in metabolizing those sugars
4. Liver Medicine :
Bitter melon mainly contains a compound called polypeptide-P that helps balance blood sugar levels. In addition, it contains another hypoglycaemic agent called charantin. Charantin increases glucose uptake and glycogen synthesis in liver cells, muscle, and adipose tissue. It acts as a liver tonic and helps in the prevention of various types of liver diseases. It helps in improving digestion, gall bladder function and significantly reduces retention of fluid in the body.
5. Weight control :
People who are suffering from excess weight should consume bitter melon daily. It is not only low in calories, but it is also extremely useful in cutting down fat from the body and providing a feeling of fullness. One can lose or maintain an adequate healthy weight with bitter melon. Bitter melon is also a rich source of dietary fiber that again, aids in digestion and helps in weight management.
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6. Makes Skin Healthy :
contains vitamin C that can fight as well as flush away harmful radicals that can potentially cause harm to your body. This powerful antioxidant prevents your skin from getting wrinkles and slows down the aging process. This also protects your skin from ultraviolet rays. bitter gourd juice has powerful anti-oxidants along with vitamins A and C which prevent premature skin aging and diminishes wrinkles. Furthermore, it reduces acne, aids in treating eczema, and psoriasis.
7. Cures Cancer :
It acts as a wonder vegetable with anti-cancer properties. It interferes with glycolysis and lipid metabolism throughout the body, therefore impeding the growth of cancer cells and in oral cancer even inducing ER and oxidative stress-mediated cell death. Bitter melon is considered very effective in treating other cancerous cells present in the liver, colon, breast and prostate, as well.
8. Maintains Cholesterol :
It helps in lowering the bad cholesterol levels in the body. Thereby, it significantly reduces the risk of heart attack and stroke.” It also maintains the blood pressure of the body as it is rich in potassium, which absorbs excessive sodium in the body. It is rich in iron as well as folic acid which are known to decrease the risk of stroke and keep your heart healthy. The added benefit is that bitter melon is completely natural in working with the body to prevent these health risks. High cholesterol can only be diagnosed with a blood test.
9. Removes Kidney Stones :
Bitter melon can be helpful in ridding the body of kidney stones through naturally breaking them down. Bitter melon reduces high acid that helps produce painful kidney stones.
10. Treats Type II Diabetes :
Bitter melon contains insulin components in the form of polypeptide-p or p-insulin. It assists both patients suffering from diabetes type-1 and type-2. The hypoglycemic components improve the ability a patient has in utilizing sugar for energy purposes. Also, bitter melon led to a reduced fasting plasma glucose level. The lectin component is instrumental in reducing blood glucose concentration. Charantia is one of the most critical components available in the fruit. Charantia contains sitosteryl glucoside as well as stigmasteryl glucoside. The two elements are useful in the reduction of blood glucose levels in the body of diabetic patients
- It reduces fertility in both males and females. Hence, those undergoing treatment for fertility should avoid its consumption.
- Breastfeeding women should avoid consuming bitter melon because the active chemicals will be transferred in the milk.
- Excess consumption can cause abdominal pain or diarrhea.
- Pregnant women should not consume bitter melon as it induces abortion by stimulating the uterine contractions.
- Diabetics should be cautious about taking hypoglycemic drugs as bitter melon lowers blood sugar levels.
“Life is like that…sometimes you have to peel off the bitterness in order to get to the part that is sweet.”Ken Poirot